Understanding Your Daily Focus
Where I live, things have been a bit greyer than I would like them to be. Its not that I don’t like the rain, but the day in and day out of grey skies tends to suck the life out of me. It’s amazing how something as simple as color can change our mood?
Businesses choose color palettes that will affect their clients and customers in set ways. Warm reds, oranges, and yellows in restaurants tend to get people to eat more, whereas soothing blues and greens are favored by medical clinics as they promote relaxation.
Color is all around us and can be another tool in our arsenal to help us maintain our personal energy reserves so that those grey, rainy days don’t completely blot out the sun. This week’s daily focus will explore the versatility of color in our physical and spiritual lives.
“My teacher asked my favorite color. I said ‘Rainbow’.” –Saket Assertive
There is no reason for us to make cut and dried choices when it comes to our favorite things. Keep your options open and you are assured of finding new colors and aspects of life that fulfill you in different and needed ways. Look to the rainbow for inspiration and realize that even within its recognizable colors are hundreds of variants that make it even more unique and beautiful. Just like you. Today’s word is Limitless.
“Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love and on the other end, you’ve got, jealous, danger, and anger.” –Taylor Swift
Red is a color of passion, power, and confidence. People either love the color or hate it, there really doesn’t seem to be an in between when it comes to red. We should try to live our own lives in a similar way. Be bold, be fierce, and take a stand when things are important to you. Today’s word is Fearless.
“We all have one idea of what the color blue is, but pressed to describe it specifically, there are so many ways: the ocean, lapis lazuli, the sky, someone’s eyes. Our definitions are as different as we are ourselves.” –Sarah Dessen
I admit, blue is one of my favorite colors and many of my go to stones and crystals share this hue: lapis, larimar, sapphire, kyanite, and sodalite. These are peaceful stones that call out to our desire for tranquility and to our intuitive sides. Listening to our inner voice when it is time for us to find some peace and harmony in our lives is sometimes hard when life becomes a cacophony of sounds, demands, and expectations. When all else fails and you feel overwhelmed, look to the sky or the water and find your tranquil place that we all have inside. Today’s word is Equilibrium.
“In the world of safe hues, like black, red, and white, yellow shouts: ‘Look at me. I’m happy!’” –Joy Sewing
There is something about the color yellow that can bring a smile to anyone’s face. It is unabashedly bold and cheerful, and perhaps, also hopeful. Growing up, some of the first flowers that would brave the cold were the daffodils in our backyard. They always reminded me that the cold, unforgiving New England winter would soon be nothing more than an unpleasant memory, and to hold on for a little longer. Seeing those little shots of yellow always perked me up and gave me hope that spring really was right around the corner. Happiness is something that we all can agree on as being critical to our well being. So, break out that yellow and get ready to smile! Today’s word is Sunshine.
“Nature in her green, tranquil woods heals and soothes all afflictions.” –John Muir
When life gets crazy and hectic, we need to soothe our frazzled nerves and green is the color that can help us to do that. Whether we are accenting our home with verdant shades of varying hues or getting out and surrounding ourselves with nature, greens can be an important color in our toolbox to help fight the doldrums that try to overwhelm us. Today, take some time to get back to nature, or pick up a pretty plant to bring the greens into your sanctuary space. Today’s word is Calm.
“Purple is the last of the rainbow colors, so it means I will love and trust you for a long time” –Tae Yun Kim
Trust is not easily created, and once gone can sometimes be impossible to get back, but we must be able to trust ourselves. In order to trust others and to place our trust wisely, we need to know ourselves and have faith in our abilities to make the best choices. Usually it is when we start to overthink everything that we make decisions that do not serve us. Take time to get to know you, what makes you tick, what makes you feel happy and fulfilled, and what you need energetically from those in your life, and not only will you learn to trust yourself, but you will learn to build relationships that can truly last a lifetime. Today’s word is Forever.
“Where does the rainbow end, in your soul or on the horizon?” –Pablo Neruda
Just as we can never find the end of the rainbow, we too are limitless in what we can overcome and achieve. Realizing that the only boundaries we have to worry about are the ones that we put upon ourselves is the first step to breaking out of the boxes that define and contain us. We can place where our personal rainbows end, or we can allow it to always be a few steps ahead of us so that we are always searching and striving to attain it. Today’s word is Horizon.
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