Raise Your Vibrational Energy
You might be wondering what you can do in your everyday life to raise your vibrational energy and manifest your dreams. It can seem insurmountable when you feel like you don’t have control over the way things are going in your life. Luckily, there are a lot of simple and time efficient ways you can raise your vibration.
Practice Gratitude, Not Negativity
The first thing you need to do is asses the way you speak to yourself internally. If you berate yourself or become negative when you don’t meet your own expectations, you are holding yourself back. It is important to have standards for yourself, but not meeting them should not be a personal failure, and you should consistently set standards you know you are capable of meeting. You don’t get to the moon without first building a rocket; you need to take small steps to cross vast distances.
In order to raise your vibrational energy, you must nurture yourself, and practice gratitude daily. This is easier said than done, especially when it comes to criticizing ourselves. Try to remember that your inner child is still listening. Don’t say anything to yourself that you wouldn’t say to the ten-year-old version of you. What did you need then? Is it what you need now? Make sure you’re treating yourself with kindness. Instead of saying, “How could I let this happen?” try saying, “How can I make sure this doesn’t happen again?”
Be Verbal with Your Gratitude
It is important to be grateful for what you have if you’re going to ask the Universe for more. Take time every day to appreciate the things you have, the parts of your body that work hard, even the parts you might not like, the roof over your head, the people in your close circle. Say these things out loud; it’s not enough to vaguely consider them. Make your feelings known.
Here are some examples of daily gratitudes:
- I am thankful for my legs, which are strong and carry me.
- I am thankful for my lungs, which bring clean air into my body.
- I am thankful for my house, which keeps me safe.
- I am thankful for the love I receive from my partner, my friends, or my pets.
Visualize Your Goals
A great way to stay motivated and focused on your goals is to make mood boards or vision boards. Mood boards generally encapsulate a feeling, a sense of peace and calm, positivity, energy, or health. Vision boards are more specific, and usually include pictures of things you want, places you want to go, and what you want to bring into your life. You can use apps like pinterest to make a board or print out images and pin them up yourself. It’s a good idea to keep some sort of mood or vision board where you can see it, so you can be reminded of what you want to manifest, and actively work to match your frequency to what you’re trying to accomplish. If you can look at your goals every day, it will be easier to keep your vibrational energy high. You can set it as your phone background, put it up in your office where you can see it, or keep it tucked away safe in a journal.
Write it Out
Daily journaling is another great way to raise your vibrational energy. In addition to filling your journal with pictures and things that motivate and inspire you, it gives you an opportunity to put the things that are bothering you somewhere other than your head, and can help you notice patterns in your behavior that make it easier to make changes. If you do not know what you want, it will be harder for the Universe to give it to you. Thinking in vague terms about money, love, or happiness isn’t direct enough to be productive. As you journal, describe your dream job, write out a daily schedule, or a budget for the life you want to have to inspire you and make it feel more real. If you’re looking for a partner, be realistic and specific about what you want to see in a partner, and what kind of partner you want to be. Be clear, write it down, and say it out loud. What characteristics are you looking for in someone else, and in yourself? Set goals for yourself that are both challenging and obtainable, and then track your process by journaling every day.
Make it a Habit
Keep in mind that you are in control of your own vibrational energy, and that manifestation starts from within. If you make sure that you’re working on bettering yourself, you will see more returns. There is a balance to the Universe, and you must put in what you want to get back. If you’re focused on your goals, working hard, and staying true and kind to yourself, you will feel your vibrational frequency align, and you will reap the rewards of your work.
You have a life purpose. Wondering what you’re meant to do? You won’t know until you get a life path reading with one of our talented life path psychics. A life path psychic can help you find what you love so you can love what you do.
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