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Appropriate Anger

There's nothing wrong with anger. In fact, it's a natural emotion that can be healthy when it alerts us that something is "off," and needs to be tended to. To deny your emotions can only cause more ... read more

Share What

From Richard Gere climbing the fire escape in Pretty Woman to John Cusack holding up the boom box in Say Anything, declarations of love in the movies are nothing short of magic. In real ... read more

Call Back Your Energy

Your energy has the uncanny ability to transport itself through space and time. Every time you have a thought your energy follows. So if you love someone you send them energy. If you're angry you also send ... read more

Cold Busters

For many, Winter can be a dark time. Not just because the sun sets at an earlier hour, but long hours in doors can start to affect your mood - and not for the better! Be proactive and beat those Winter ... read more

7 Essential Life Lessons

Living your life well is living with purpose and joy. Not there yet? There are seven big ways to waste and deplete your energies without even noticing. If you're feeling dark, down and drained it'll ... read more

Love and Work Conflicts

When you're slammed with work, the last thing you want to worry about is your romantic relationship. But the stress of a busy time at work can really hurt your partnership. Even if you can't spend as much ... read more

Move Past The Past

The present is where we are. But many of us don't live here - we're either fixated on the future or stuck in the past. And sure, we have a slew of reasons-slash-excuses as to why we cannot live in the ... read more
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