Mind-Body Connection

Many decades ago, we believed that the mind and the body were separate entities. It's no surprise that today we know better. The lines between spirituality and science are finally blurring, and scientists ... read more

Don’t Be Nice

Do you find it difficult to say no? Do you have a fear of displeasing others? Do you have trouble expressing your true feelings? Do you use a sweet syrupy voice when asking for something? Basically - are ... read more

Sense and Sensitivity

Do busy, noisy environments easily overwhelm you? Do you often need to take refuge in a quiet place or a darkened room? Do you react emotionally to music and art? Do you purposely avoid violent movies or ... read more

Everyone is Medicine

A few years back a grocery delivery driver cut me off. Apparently, I had cut this man off in another parking lot a few minutes earlier. He got out of his car to cuss me out whereupon I quickly apologized. ... read more

Living With Joy

We are inspired by those rare individuals who live fully, maximizing their potential and radiating joy. Yet for the rest of us, life encourages a certain frenetic state of mind in large part due to ... read more

Cold Weather, Cold Heart?

The winter holidays have come and gone, but the cold weather still lingers. Even worse than the weather outside can be the cold you're feeling inside because of stress, loneliness, anxiety or fear. Here ... read more

Mental Exorcism

It isn't helping you. In fact, the insidious regret from the last couple decades that has slithered its way into you, even now threatens to cloud your perspective, hinder your decision making, and disturb ... read more

Break a Pattern

Sometimes the trick isn't to make resolutions, but instead to recognize how to better manage your bad habits. For instance, it's not enough to vow to lose weight. What's necessary is to become aware and ... read more
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