Stop Sitting!

If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before ... read more

Be an Agent of Change

While it's easy to think that change happens on the outside, the opposite is true. While everyday circumstances effect our lives, we have the power to change our circumstances. How you may ask? By becoming ... read more

Attention!

Are you easily distracted? Do external circumstances dictate your mood and energy levels? Do you get so caught up in the details that you fail to see the bigger picture? When outside elements control the ... read more