As life intensifies, universally shifting from relaxing to taxing as it does, we lose sight of what we really need sometimes. So make this a time to pay attention to one very pleasurable activity that can make all the difference in your attitude, outlook and energy. Even though carefree Fridays may give way to work day dilemmas and sprawling Sundays soon become rife with scheduling conflicts, don't let your sex life fall by the wayside!
At least that's what the experts are saying. In fact, the latest craze in improving and maintaining healthy relationships calls for regular (like regular as in daily) sex. And before you go saying you've got too much to do to well… think again. Sex is great for you and your relationship and making time for it has many, many rewards!
Frequency
For starters, frequent sex makes you generally happier. It eases tension and gives you exercise. It even improves your complexion! And while stress can definitely deflate your libido (particularly in women), making a roll in the hay seem like the least appealing activity this side of balancing a checkbook, doing it anyway is the one surefire way to re-ignite the fire and inspire your creativity in the bedroom and beyond. Then there's what it does for your relationship!
Daily dose
Those who have tried a daily dose of sex for any extended period (at least 30 days) report feeling not only generally closer, but less irritable with each other and more amorous. They note that impatience decreased as did arguing and snapping at each other. And while some found it difficult at first (and most admitted not doing it every single day over the whole stretch of time), all of them said it was worth it. Why? Because sex is nature's way of allowing us to connect - and that connection is what solidifies a relationship.
Make time
So how do you make the time? After all, work hours are getting longer and the days seem to be getting shorter - bringing additional stresses. For starters, experts suggest going to bed just a little bit earlier - and hitting the sack at the same time. This way, you're given time and place (though the rest is up to you). In addition, you can start thinking outside the bed. Every endeavor need not be an extended, candle-lit session. In fact, it can't be or you'll never get it done. Grab a shower together in the morning or have a quickie while doing laundry on the weekend. The possibilities are endless!
Lastly, both you and your partner have to commit to the task at hand. And while you might not exactly look forward to it all the time, regular sex is kind of like working out (in more ways than one). After all, nobody ever goes to the gym and then says… God, I wish I didn't do that!
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