{"id":611,"date":"2009-07-13T01:00:00","date_gmt":"2009-07-13T09:00:00","guid":{"rendered":"http:\/\/californiapsychics.us\/2009\/07\/stop-being-hard-on-yourself.html"},"modified":"2010-11-18T10:00:36","modified_gmt":"2010-11-18T18:00:36","slug":"stop-being-hard-on-yourself","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html","title":{"rendered":"Stop Being Hard On Yourself"},"content":{"rendered":"

Here was a recent email from Tricycle’s Daily Dharma<\/a> that I thought many of you might benefit from…enjoy!<\/em><\/p>\n

“When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness toward yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness toward yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.<\/em><\/p>\n

Ch\u00f6gyam Trungpa, The Sanity We Are Born With (Shambhala Publications)”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Appreciating yourself opens doors.<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[849,2686,4738,4737],"cp_author":[7596],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-mind-body-spirit","tag-helping-others","tag-relax","tag-self-appreciation","tag-tenderness","cp_author-california-psychics"],"acf":[],"yoast_head":"\nStop Being Hard On Yourself | California Psychics<\/title>\n<meta name=\"description\" content=\"Appreciating yourself opens doors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Being Hard On Yourself | California Psychics\" \/>\n<meta property=\"og:description\" content=\"Appreciating yourself opens doors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html\" \/>\n<meta property=\"og:site_name\" content=\"California Psychics\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-13T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-11-18T18:00:36+00:00\" \/>\n<meta name=\"author\" content=\"jen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html\",\"url\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html\",\"name\":\"Stop Being Hard On Yourself | California Psychics\",\"isPartOf\":{\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#website\"},\"datePublished\":\"2009-07-13T09:00:00+00:00\",\"dateModified\":\"2010-11-18T18:00:36+00:00\",\"author\":{\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/e80ecdbfc609f546b6db9ec710a5e18a\"},\"description\":\"Appreciating yourself opens doors.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#website\",\"url\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/\",\"name\":\"California Psychics\",\"description\":\"Psychic Readings | Live Phone Psychics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/e80ecdbfc609f546b6db9ec710a5e18a\",\"name\":\"jen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"jen\"},\"url\":\"https:\/\/www.californiapsychics.com\/blog\/author\/jen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop Being Hard On Yourself | California Psychics","description":"Appreciating yourself opens doors.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html","og_locale":"en_US","og_type":"article","og_title":"Stop Being Hard On Yourself | California Psychics","og_description":"Appreciating yourself opens doors.","og_url":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html","og_site_name":"California Psychics","article_published_time":"2009-07-13T09:00:00+00:00","article_modified_time":"2010-11-18T18:00:36+00:00","author":"jen","twitter_misc":{"Written by":"jen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html","url":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html","name":"Stop Being Hard On Yourself | California Psychics","isPartOf":{"@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#website"},"datePublished":"2009-07-13T09:00:00+00:00","dateModified":"2010-11-18T18:00:36+00:00","author":{"@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/e80ecdbfc609f546b6db9ec710a5e18a"},"description":"Appreciating yourself opens doors.","breadcrumb":{"@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/stop-being-hard-on-yourself.html"]}]},{"@type":"WebSite","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#website","url":"https:\/\/usw2-www.californiapsychics.com\/blog\/","name":"California Psychics","description":"Psychic Readings | Live Phone Psychics","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usw2-www.californiapsychics.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/e80ecdbfc609f546b6db9ec710a5e18a","name":"jen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jen"},"url":"https:\/\/www.californiapsychics.com\/blog\/author\/jen"}]}},"_links":{"self":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":7,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/611\/revisions\/1343"}],"wp:attachment":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/tags?post=611"},{"taxonomy":"cp_author","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/cp_author?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}