I am a big fan of therapy in all its forms. I believe that we can use spirituality, community time, friendship, and introspection as forms of therapy, as ways to examine our patterns of behavior, try to change the things we dislike, and enhance the things we do like. I also believe strongly in evidenced based medicine, and the benefits of cognitive behavioral therapy. One of the most beneficial practices I have found lives at the cross-section of spirituality and physiology: mindfulness.<\/p>\n
Practicing mindfulness means using the power of your own mind to rewrite reactions, and help you respond better in times of stress and anxiety.\u00a0The idea is to acknowledge your feelings, both emotional and physical, and to isolate one from another to help ease the feeling of panic and allow you to look at the situation more objectively. In this week\u2019s Daily Focus, I will go over one mindfulness tip for each day.<\/p>\n
\u201cMindfulness helps us get better at seeing the difference between what\u2019s happening and the stories we tell ourselves about what\u2019s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.\u201d<\/em><\/strong> –<\/em>Sharon Salzberg, Real Happiness: The Power of Meditation<\/em><\/strong><\/p>\n I want to start this journey with a new awareness of self and our surroundings. This is not <\/em>an easy thing to change, and so to start, instead of changing anything, take the time to recognize your own triggers and reactions. Is there something that happens in the morning that has the ability to ruin your entire day? Do you let a bad mood from before work impede your performance during the day? What moments define how your day was, and when it goes from good to fine, to terrible?<\/p>\n \u201cYour hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds\u2019 wings.\u201d<\/em><\/strong> –Jelaluddin Rumi, The Essential Rumi<\/strong><\/em><\/p>\n Our breath is a powerful tool. We all objectively know increased oxygen can stave off panic, but when we\u2019re caught up in the stress of the moment it can be difficult to remember to breathe. If you\u2019ve identified some moments throughout the day that have the ability to shift the tone of your entire day, make sure you face each one first and foremost with a breathing exercise. I like to use square breathing, which means four counts in, four counts hold, four count out, four counts hold. Give it a try today when you feel yourself begin to react.<\/p>\n \u201cMoving around releases hormones called endorphins that relax the body and improve mood. Taking up regular exercise can help reduce anxiety over time, which may lead to a reduction in the number or severity of panic attacks.\u201d<\/em><\/strong> Medically reviewed by Alex Klein, PsyD<\/strong> –Written by Amy Smith<\/strong><\/em><\/p>\n Listen, I can\u2019t stand the \u201cjust go for a walk!\u201d philosophy as much as the next guy, because I know that whole health goes far beyond walking, or any form of exercise. However, when faced with a panic attack, exercise can trigger your body’s fight or flight response. This is an automatic reaction which will stop panic in the moment and clear your mind, as your body realizes it has something more pressing and immediate to focus on. Doing jumping jacks, push ups, or sun salutes is a great way to trigger this effect.<\/p>\n \u201cThe mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.\u201d<\/em><\/strong> –Idowu Koyenikan<\/strong><\/em><\/p>\n Meditation is a key aspect of mindfulness. Being able to use mind over matter, to get to a state where you can find inner peace, even during turmoil\u2014 that is the ultimate goal. If you\u2019re new to meditating, YouTube offers a wide selection of guided meditations. Start with a walkthrough and creating your own safe space you can return to. You may be surprised by what you find waiting for you in your subconscious.<\/p>\n \u201cEating rapidly past full and ignoring your body\u2019s signals vs. slowing down and eating and stopping when your body says it’s full.\u201d<\/em><\/strong> –Christopher Willard\u00a0<\/strong><\/em><\/p>\n Mindful eating is a great way to practice mindfulness and see the way it can change behavior, and the result of those changes. When we eat based on our emotions\u2014 how good food makes us feel, how much we enjoy the flavor, the community and conversation, the shows we watch while doing it\u2014 we are ignoring our bodies physiology. Mindful eating means focusing only on your food. Not watching TV or talking through your meal\u2014 just taking small bites and listening to your body in all senses, emotional and physical. It would be impractical to do this for every meal, and it would strip a lot of the joy away from food, so please don\u2019t think my advice is to always eat like this! Rather, if you can take one meal a day like this, a quiet breakfast or lunch break, see how it goes and what you learn about your body\u2019s desires and reactions.<\/p>\n \u201cCourage is the power to let go of the familiar.\u201d<\/em><\/strong> –Raymond Lindquist<\/strong><\/em><\/p>\n One of the biggest changes you can make when facing social stressors, either at home or in the workplace, is to walk away and take space to process. It\u2019s easy to think this is just who I am<\/em>, but that statement always excludes growth, which is a disservice to your soul. Next time you get frustrated\u2014 walk away. It\u2019s always okay to go collect your thoughts and come back ready to talk.<\/p>\n \u201cWe are what we repeatedly do. Excellence then, is not an act, but a habit.\u201d<\/em><\/strong> –Aristotle\u00a0<\/strong><\/em><\/p>\n Our minds are both muscles and machines\u2014 it can be trained and redirected, but it is ultimately going to keep chugging ahead in whichever direction we point it. Making the effort to do these things every day will affect change in a short period of time. It will be easier for you to acknowledge what\u2019s causing distress, to separate your body\u2019s reaction from your mind\u2019s reaction, and to facilitate growth and ultimately\u2014 peace of mind.<\/p>\n Want to build a better future? A life path reading<\/strong><\/a> with one of our talented life path psychics<\/strong><\/a> can tell you where you\u2019re headed. And if you don\u2019t like where you\u2019re headed, your life path psychic<\/strong><\/a> can steer you down a better path.<\/p>\n Find a life path psychic<\/strong><\/a> or learn more about a life path reading<\/strong><\/a>.<\/p>\n About California Psychics<\/strong> Understanding Your Daily Focus I am a big fan of therapy in all its forms. I believe that we can use spirituality, community time, friendship, and introspection as forms of therapy, as ways to examine our patterns of behavior, try to change the things we dislike, and enhance the things we do like. I also believe strongly in evidenced based medicine, and the benefits of cognitive behavioral therapy. One of the most beneficial practices I have found lives at the cross-section of spirituality and physiology: mindfulness. Practicing mindfulness means using the power of your own mind to rewrite reactions, and help you respond better in times of stress and anxiety.\u00a0The idea is to acknowledge your feelings, both emotional and physical, and to isolate one from another to help ease the feeling of panic and allow you to look at the situation more objectively. In this week\u2019s Daily Focus, I will go over one mindfulness tip for each day. Saturday, January 16 \u201cMindfulness helps us get better at seeing the difference between what\u2019s happening and the stories we tell ourselves about what\u2019s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.\u201d –Sharon Salzberg, Real Happiness: The Power of Meditation I want to start this journey with a new awareness of self and our surroundings. This is not an easy thing to change, and so to start, instead of changing anything, take the time to recognize your own triggers and reactions. Is there something that happens in the morning that has the ability to ruin your entire day? Do you let a bad mood from before work impede your performance during the day? What moments define how your day was, and when it goes from good to fine, to terrible? Sunday, January 17 \u201cYour hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds\u2019 wings.\u201d –Jelaluddin Rumi, The Essential Rumi Our breath is a powerful tool. We all objectively know increased oxygen can stave off panic, but when we\u2019re caught up in the stress of the moment it can be difficult to remember to breathe. If you\u2019ve identified some moments throughout the day that have the ability to shift the tone of your entire day, make sure you face each one first and foremost with a breathing exercise. I like to use square breathing, which means four counts in, four counts hold, four count out, four counts hold. Give it a try today when you feel yourself begin to react. Monday, January 18 \u201cMoving around releases hormones called endorphins that relax the body and improve mood. Taking up regular exercise can help reduce anxiety over time, which may lead to a reduction in the number or severity of panic attacks.\u201d Medically reviewed by Alex Klein, PsyD –Written by Amy Smith Listen, I can\u2019t stand the \u201cjust go for a walk!\u201d philosophy as much as the next guy, because I know that whole health goes far beyond walking, or any form of exercise. However, when faced with a panic attack, exercise can trigger your body’s fight or flight response. This is an automatic reaction which will stop panic in the moment and clear your mind, as your body realizes it has something more pressing and immediate to focus on. Doing jumping jacks, push ups, or sun salutes is a great way to trigger this effect. Tuesday, January 19 \u201cThe mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.\u201d –Idowu Koyenikan Meditation is a key aspect of mindfulness. Being able to use mind over matter, to get to a state where you can find inner peace, even during turmoil\u2014 that is the ultimate goal. If you\u2019re new to meditating, YouTube offers a wide selection of guided meditations. Start with a walkthrough and creating your own safe space you can return to. You may be surprised by what you find waiting for you in your subconscious. Wednesday, January 20 \u201cEating rapidly past full and ignoring your body\u2019s signals vs. slowing down and eating and stopping when your body says it’s full.\u201d –Christopher Willard\u00a0 Mindful eating is a great way to practice mindfulness and see the way it can change behavior, and the result of those changes. When we eat based on our emotions\u2014 how good food makes us feel, how much we enjoy the flavor, the community and conversation, the shows we watch while doing it\u2014 we are ignoring our bodies physiology. Mindful eating means focusing only on your food. Not watching TV or talking through your meal\u2014 just taking small bites and listening to your body in all senses, emotional and physical. It would be impractical to do this for every meal, and it would strip a lot of the joy away from food, so please don\u2019t think my advice is to always eat like this! Rather, if you can take one meal a day like this, a quiet breakfast or lunch break, see how it goes and what you learn about your body\u2019s desires and reactions. Thursday, January 21 \u201cCourage is the power to let go of the familiar.\u201d –Raymond Lindquist One of the biggest changes you can make when facing social stressors, either at home or in the workplace, is to walk away and take space to process. It\u2019s easy to think this is just who I am, but that statement always excludes growth, which is a disservice to your soul. Next time you get frustrated\u2014 walk away. It\u2019s always okay to go collect your thoughts and come back ready to talk. Friday, January 22 \u201cWe are what we repeatedly do. Excellence then, is not an act, but a habit.\u201d –Aristotle\u00a0 Our minds are both muscles and machines\u2014 it…<\/p>\n","protected":false},"author":1,"featured_media":5957529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7360],"tags":[],"cp_author":[34322],"class_list":["post-5957440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destiny-life-path","cp_author-juliet-demarco"],"acf":[],"yoast_head":"\nSunday, January 17<\/h3>\n
Monday, January 18<\/h3>\n
Tuesday, January 19<\/h3>\n
Wednesday, January 20<\/h3>\n
Thursday, January 21<\/h3>\n
Friday, January 22<\/h3>\n
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\nCalifornia Psychics is the most trusted source of psychic readings<\/a>. We have delivered over 6 million discreet and confidential psychic readings by phone<\/a> since 1995. More than a prediction, we are your guide for life\u2019s journey. Serenity, happiness, and success are just a phone call away. With over 400 psychics online<\/a> to choose from, you\u2019re sure to find the best psychics<\/a> for you. Call one of our trusted and accurate psychics<\/a> today! Confidential and secure, real psychics<\/a>, accurate predictions, 100% guaranteed.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"