{"id":5935707,"date":"2016-03-20T00:00:40","date_gmt":"2016-03-20T07:00:40","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5935707"},"modified":"2016-03-16T15:20:13","modified_gmt":"2016-03-16T22:20:13","slug":"16-ways-to-feel-happier","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/16-ways-to-feel-happier.html","title":{"rendered":"16 Ways to Feel Happier"},"content":{"rendered":"

How to Make Every Day More Joyful and Happy<\/h4>\n

Because happiness is recognized as a basic human right, the United Nations declared March 20 as the International Day of Happiness. This day is celebrated worldwide, and it\u2019s a thoughtful initiative considering stress is a worldwide problem. So, if you\u2019re feeling stressed or unhappy, here\u2019s a day when you can officially put the brakes on stress and claim yourself happy and stress-free. By why stop there? Shouldn\u2019t we feel that way all of the time, or even most of the time?<\/p>\n

Wondering where the choices you make today will lead you in the future? Get a detailed Life Path reading and find out!<\/strong><\/em><\/a><\/p>\n

A Note About Stress<\/strong><\/p>\n

Believe it or not, stress can be both good and bad for us. Good stress can be described as the stress we feel just before a big date or when we\u2019re trying to convince the boss that we deserve a raise. This type of stress is short-term; it gives us energy, increases adrenaline, quickens the mind and spurs us into taking action. Bad stress is chronic stress\u2014the kind that plagues us on a daily and ongoing basis. It could come from an unhappy relationship, money worries or chronic job stress. Both good and bad stress can affect us internally and even externally, but bad stress (stress we feel we can\u2019t avoid) can cause a whole host of problems such as metabolic syndrome which can be associated with high blood pressure, insulin resistance and obesity. It\u2019s even been tied to external issues such as rosacea and eczema.<\/p>\n

<\/p>\n

But there are many things we can do to counteract those stressors, including finding ways to feel happier. Here are some tips to feel happier any time, any day, and every day. Adopt just a few of these short-term and long-term happiness habits and you\u2019ll change your life for the better.<\/p>\n

Short-Term Happiness<\/strong><\/p>\n

There are many things you can do to boost your mood instantly. Here are a few of my favorite:<\/p>\n

1. Turn on some uplifting, happy music.
\n2. Call a funny friend and let them make you laugh (even at yourself).
\n3. Get some fresh air and a little sun to boost your mood and vitamin D levels.
\n4. Take a catnap. You just need 20 minutes to feel refreshed and revitalized.
\n5. Play with a pet for some unconditional love.
\n6. Do something nice for someone else.
\n7. Pamper and beautify yourself. Get a manicure or take a luxurious bath.<\/p>\n

Long-Term Happiness<\/strong><\/p>\n

Don\u2019t neglect your overall happiness and well-being. If you start today, you\u2019ll enjoy the long-term benefits. Try some of these tips:<\/p>\n

1. Learn to let go. You can\u2019t control everything around you, so why stress yourself out trying to.
\n2. Schedule regular breaks. Take 10 or 15 minutes a few times a day to walk away from your desk and decompress.
\n3. Banish clutter. A mess can bring you down. Get rid of what you don\u2019t need.
\n4. Take a tech break. Turn off your phone, laptop and tablet at the same time every night.
\n5. Make grateful statements. When you express gratitude, you lift your energetic vibration.
\n6. Get regular exercise. Those feel-good endorphins will boost your mood.
\n7. Have sex. Release more of those feel-good chemicals.
\n8. Regulate sleep in order to regenerate the mind, body and soul.
\n9. Get organized. Know where your stuff is so you won\u2019t lose your mind looking for it.<\/p>\n

Your happiness is really important to your overall well-being. If you try these tips, you\u2019ll notice a difference in your mood and chances are, so will the people around you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Happiness is a basic human right, but so many of us are stressed out. Today is the International Day of Happiness. Here are 16 tips to feel happier!<\/p>\n","protected":false},"author":6533,"featured_media":5935790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[1702],"cp_author":[31217],"class_list":["post-5935707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","tag-well-being","cp_author-lj-innes"],"acf":[],"yoast_head":"\n16 Ways to Feel Happier | California Psychics<\/title>\n<meta name=\"description\" content=\"Happiness is a basic human right, but so many of us are stressed out. Today is the International Day of Happiness. 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