{"id":5935486,"date":"2015-12-30T00:00:44","date_gmt":"2015-12-30T08:00:44","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5934978"},"modified":"2016-02-25T09:06:38","modified_gmt":"2016-02-25T17:06:38","slug":"conquer-your-biggest-fears-in-5-steps","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/conquer-your-biggest-fears-in-5-steps.html","title":{"rendered":"Conquer Your Biggest Fears in 5 Steps"},"content":{"rendered":"

Facing and Conquering Your Fears<\/h4>\n

We\u2019re all afraid of something. It could be the dark, never finding love, death, disease, heights or even success. And it\u2019s likely our fears play a huge role in our lives. They hold us back, they keep us from exciting opportunities and personal growth. Let\u2019s make a pact to not let another year go by without facing and conquering our fears. Make 2016 the year you conquer your fears. You can do it in these five, easy steps!<\/p>\n

Your detailed life path reading is waiting. Find out where your decisions will take you!<\/strong><\/em><\/a><\/p>\n

1. Journal Your Fears <\/b><\/b><\/p>\n

Put your fears down on paper if you aren\u2019t comfortable talking them out with a friend. Write everything you can about them. What are they? How big do they feel? How do they make you feel? How long have you had them? What have they been keeping you from accomplishing? In a perfect world, what would your life be like if you didn\u2019t have these fears? Why do you think you have these fears in the first place? It\u2019s important to explore all aspects of your fears. Get to know them. They\u2019re the enemy, and you can\u2019t conquer an enemy if you know very little about it.<\/p>\n

<\/p>\n

2. Make a Plan<\/b><\/b><\/p>\n

Now that you know the ins and outs of your fears, it\u2019s time to make your plan of attack. Conquering a fear is like any other goal\u2014it seems less overwhelming if you take small steps to achieve the desired outcome. Think about what you can do day-to-day. Think about small, actionable tasks that will get you closer to a more fearless life. Make a list and work towards completing a step every day. Every completed task will build your confidence.<\/p>\n

3. Think About the Day After <\/b><\/b><\/p>\n

When you hit a roadblock (and chances are, you will), it\u2019s easy to give up and retreat. Don\u2019t do that. Instead, think about the day after you reach your goal of conquering your fears. What is that going to feel like for you? Amazing! Liberating! Enlightening! Empowering! Those are the feelings you need to focus on.<\/p>\n

4. Get Some Help<\/b><\/b><\/p>\n

You don\u2019t have to conquer your fears alone if you don\u2019t want to. Enlist the help of friends, family, coworkers or a partner\u2014whoever you think would provide a good support system. They\u2019ll also hold you accountable. And chances are they have have some fears of their own they\u2019d like to conquer. You can help support them along their journey, while they work to support you!<\/p>\n

5. Take a Small Step<\/b><\/b><\/p>\n

Your fears are huge and significant, so they won\u2019t be conquered in a day, week, month or maybe even a year. That\u2019s okay. Take some pressure off yourself and just focus on making a small change. Just take one small step towards conquering your fears in 2016. And if it feels good, keep going.<\/p>\n

Here\u2019s to a new, fearless you in 2016!<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re all afraid of something and it’s holding us back. Let’s put and end to that. Make 2016 the year you conquer your fears. You can do it in five steps!<\/p>\n","protected":false},"author":6533,"featured_media":5935637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[33190,16127,886,2350],"cp_author":[31700],"class_list":["post-5935486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","tag-conquer-fears","tag-conquer-phobias","tag-goals","tag-resolutions","cp_author-dania-marantz-kurtz"],"acf":[],"yoast_head":"\nConquer Your Biggest Fears in 5 Steps | California Psychics<\/title>\n<meta name=\"description\" content=\"We're all afraid of something and it's holding us back. Let's put and end to that. Make 2016 the year you conquer your fears. 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