{"id":5932674,"date":"2015-04-29T00:00:54","date_gmt":"2015-04-29T07:00:54","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5932674"},"modified":"2015-04-22T15:38:51","modified_gmt":"2015-04-22T22:38:51","slug":"good-stress-vs-bad-stress","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html","title":{"rendered":"Good Stress vs. Bad Stress"},"content":{"rendered":"

Stress is Part of Life!<\/h4>\n

Life is full of surprises, and without the occasional curve ball it throws our way, we\u2019d be bored and we\u2019d have nothing to excite us. Some stress is good for us<\/strong><\/a>\u2014it gets our adrenaline flowing and it excites us to get up, get out and get moving. The bad stress also gets our adrenaline jumping but in a way that can be excessive, having\u00a0 long-term, negative effects on our minds, bodies and souls.<\/p>\n

Get a detailed life path reading from one of these talented psychics. Click here to connect!<\/strong> <\/em><\/a><\/p>\n

Good Stress<\/strong><\/p>\n

Good stress is often referred to as psychological stress, or short-term stress. Your adrenaline flows, your cortisol level increases and that feeling like you need to take action or get something done takes over. Without short-term stress we would not be on top of our game. We wouldn\u2019t be able to think on our feet or feel the sense of accomplishment we feel when we\u2019ve conquered the cause of the immediate situation<\/strong><\/a>.<\/p>\n

<\/p>\n

Some examples of good stress are:<\/strong><\/p>\n

\u2022 Getting ready for a date
\n\u2022 Having to make a speech in front of a crowd
\n\u2022 Meeting a deadline<\/p>\n

\u00a0Is your stressful life getting the best of you? Learn how to manage your stress during a life path reading with Psychic Astrid ext. 5720!<\/strong><\/em><\/a><\/p>\n

Bad Stress<\/strong><\/p>\n

Bad stress is often referred to as pathological stress, or chronic stress, and it affects us in the long term both physically and mentally. It is possible that some good stress, if prolonged, can morph into bad stress and that is something we should strive to avoid. Bad stress, like good stress, can cause raised levels of adrenaline and cortisol, but if those and other bodily reactions become long-term, they can have some very negative effects\u2014effects that will undoubtedly cause more problems and increase stress levels, resulting in some very real, chronic problems.<\/p>\n

Some effects of bad stress are:<\/strong><\/p>\n

\u2022 Depression
\n\u2022 Irritability
\n\u2022 Inability to focus
\n\u2022 Weight gain
\n\u2022 Damage to our muscles, organs and overall psychological well-being<\/p>\n

Wondering if there is bad stress in your future? Psychic Dottie ext. 6239 can tell\u00a0 you.<\/strong> <\/em><\/a><\/p>\n

Some things that can cause bad stress:<\/strong><\/p>\n

\u2022 Financial worries
\n\u2022 Job security
\n\u2022 Troubled relationships
\n\u2022 Loss of a loved one<\/p>\n

While some troubles can begin as short-term or good stress, if left unchecked, they can become long-term and result in bad stress. Therefore, any stress, good or bad, can become a life-changer, and not in a good way if it\u2019s not dealt with right away. Handling good stress and avoiding bad stress is a human necessity for good health and the best way to stay on top of life is by being able to manage that stress.<\/p>\n

What helps us manage stress?<\/strong><\/p>\n

\u2022 Knowing what you can and can\u2019t control.<\/strong><\/a> You can\u2019t control traffic jams or rainstorms. All you can do is accept them and use those situations to your advantage if possible.
\n\u2022 Get physical. Give that stress an outlet by taking a walk or going to the gym. It will clear your mind and get your blood pumping.
\n\u2022 Meditation. Meditation calms the mind and it also makes us pay attention to how we\u2019re breathing\u2014something stressed out people can forget to do properly. Be sure to breathe deeply and regularly.<\/p>\n

Want more stress-relieving tips? Call Psychic Chloe ext. 9421 and get a plan that’s tailored to you!<\/strong><\/em><\/a><\/p>\n

Stress, good and bad, is a part of life. We can\u2019t avoid it, but we can manage it. If you’re feeling stressed, consider reaching out to one of psychics for a reading. If you have the facts, you’ll feel a lot better about what you’re going through.<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here’s how to deal. <\/p>\n","protected":false},"author":6533,"featured_media":5932689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[300],"cp_author":[31217],"class_list":["post-5932674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","tag-stress","cp_author-lj-innes"],"acf":[],"yoast_head":"\nGood Stress vs. Bad Stress | California Psychics<\/title>\n<meta name=\"description\" content=\"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Stress vs. Bad Stress | California Psychics\" \/>\n<meta property=\"og:description\" content=\"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html\" \/>\n<meta property=\"og:site_name\" content=\"California Psychics\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-29T07:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dmarantz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dmarantz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html\",\"url\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html\",\"name\":\"Good Stress vs. Bad Stress | California Psychics\",\"isPartOf\":{\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg\",\"datePublished\":\"2015-04-29T07:00:54+00:00\",\"author\":{\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/5c8bb38408feb57ed1a0f258f86a4787\"},\"description\":\"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage\",\"url\":\"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg\",\"contentUrl\":\"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg\",\"width\":300,\"height\":300,\"caption\":\"Good Stress vs. Bad Stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usw2-www.californiapsychics.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Good Stress vs. Bad Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#website\",\"url\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/\",\"name\":\"California Psychics\",\"description\":\"Psychic Readings | Live Phone Psychics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/5c8bb38408feb57ed1a0f258f86a4787\",\"name\":\"dmarantz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/761cfc95bae08994aabc5481dd6a5226bcb616a05f92b9b8f4b434ad88d2a4fe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/761cfc95bae08994aabc5481dd6a5226bcb616a05f92b9b8f4b434ad88d2a4fe?s=96&d=mm&r=g\",\"caption\":\"dmarantz\"},\"url\":\"https:\/\/www.californiapsychics.com\/blog\/author\/dmarantz\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Good Stress vs. Bad Stress | California Psychics","description":"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html","og_locale":"en_US","og_type":"article","og_title":"Good Stress vs. Bad Stress | California Psychics","og_description":"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.","og_url":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html","og_site_name":"California Psychics","article_published_time":"2015-04-29T07:00:54+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg","type":"image\/jpeg"}],"author":"dmarantz","twitter_misc":{"Written by":"dmarantz","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html","url":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html","name":"Good Stress vs. Bad Stress | California Psychics","isPartOf":{"@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage"},"image":{"@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage"},"thumbnailUrl":"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg","datePublished":"2015-04-29T07:00:54+00:00","author":{"@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/5c8bb38408feb57ed1a0f258f86a4787"},"description":"Whether you have good stress or bad stress in your life, both can take a toll on your mental, emotional, physical and spiritual health. Here's how to deal.","breadcrumb":{"@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#primaryimage","url":"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg","contentUrl":"https:\/\/www.californiapsychics.com\/blog\/wp-content\/blogs.dir\/1\/files\/2015\/04\/stress_20150429_300_.jpg","width":300,"height":300,"caption":"Good Stress vs. Bad Stress"},{"@type":"BreadcrumbList","@id":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/good-stress-vs-bad-stress.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usw2-www.californiapsychics.com\/blog"},{"@type":"ListItem","position":2,"name":"Good Stress vs. Bad Stress"}]},{"@type":"WebSite","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#website","url":"https:\/\/usw2-www.californiapsychics.com\/blog\/","name":"California Psychics","description":"Psychic Readings | Live Phone Psychics","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usw2-www.californiapsychics.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/5c8bb38408feb57ed1a0f258f86a4787","name":"dmarantz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usw2-www.californiapsychics.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/761cfc95bae08994aabc5481dd6a5226bcb616a05f92b9b8f4b434ad88d2a4fe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/761cfc95bae08994aabc5481dd6a5226bcb616a05f92b9b8f4b434ad88d2a4fe?s=96&d=mm&r=g","caption":"dmarantz"},"url":"https:\/\/www.californiapsychics.com\/blog\/author\/dmarantz"}]}},"_links":{"self":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/5932674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/users\/6533"}],"replies":[{"embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/comments?post=5932674"}],"version-history":[{"count":8,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/5932674\/revisions"}],"predecessor-version":[{"id":5932696,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/posts\/5932674\/revisions\/5932696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/media\/5932689"}],"wp:attachment":[{"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/media?parent=5932674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/categories?post=5932674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/tags?post=5932674"},{"taxonomy":"cp_author","embeddable":true,"href":"https:\/\/www.californiapsychics.com\/blog\/wp-json\/wp\/v2\/cp_author?post=5932674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}