{"id":5932486,"date":"2015-04-15T00:00:36","date_gmt":"2015-04-15T07:00:36","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5932486"},"modified":"2015-04-09T11:30:54","modified_gmt":"2015-04-09T18:30:54","slug":"6-foods-fight-stress","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/6-foods-fight-stress.html","title":{"rendered":"6 Foods That Fight Stress"},"content":{"rendered":"

Can You Eat Your Way to a\u00a0Stress-Free Life?<\/h4>\n

We’ve all heard the phrase “comfort food.”<\/strong><\/a> It’s the food we turn to when we are sad or stressed. I’m sure you have your favorites! But while this food may be comforting in the moment, it isn’t the best choice for long-term mental, emotional and physical health.<\/p>\n

Get a detailed life path reading from\u00a0one of our talented psychics today!<\/strong><\/em><\/a><\/p>\n

Here’s a list of six amazing foods that fight stress. There’s something for everyone on it, whether you’re vegan, lactose intolerant, living the low-carb lifestyle or following another eating plan. If you incorporate one or all of these foods into your diet, you’ll help your body fight stress and feel better<\/strong><\/a>.<\/p>\n

<\/p>\n

Dark Chocolate<\/strong><\/p>\n

According to Reader\u2019s Digest, dark chocolate is \u201cthe most potent endorphin-producing food on earth,\u201d and it contains more than 300 different compounds that both calm and slightly stimulate the brain. It\u2019s packed with stress-fighting, mood-boosting properties. Look for chocolate that contains at least 70% (or more) cocoa to reap the benefits.<\/p>\n

Is the stress in your life too much to handle? Psychic Dottie ext. 6239 can help!<\/strong><\/em><\/a><\/p>\n

Nuts and Seeds<\/strong><\/p>\n

Packed with protein and heart-healthy Omega-3s, nuts satisfy that craving for something crunchy. They also contain healthy fats that help lower cholesterol. When eaten in moderation (about a dozen), they can really improve your mental health. Sunflower seeds, in particular, produce dopamine, a feel-good brain chemical.<\/p>\n

Milk<\/strong><\/p>\n

Milk contains the amino acid, tryptophan. Once metabolized, it turns into serotonin, a naturally-occurring neurotransmitter that boosts our moods. In addition, the magnesium, calcium and potassium found in milk have been associated with lowering blood pressure. Tryptophan also helps us sleep better\u2014something stressed-out people don\u2019t always do well. Turkey, chicken, cheese, bananas and peanut butter also contain tryptophan.<\/p>\n

Are your dreams keeping you from getting a good night’s sleep? Let dream analyst Psychic Davina ext. 5881 interpret them for you!<\/strong><\/em><\/a><\/p>\n

Carbs<\/strong><\/p>\n

It turns out that carbs can be a great food source in the battle against stress. Carbs help produce that mood-lifting hormone, serotonin. Like all foods, eat carbs in moderation to reap the benefits, and make good choices. Oatmeal is an excellent option.<\/p>\n

Fish<\/strong><\/p>\n

High in Omega-3 fatty acids, fish like salmon are an excellent food choice in fighting stress. Foods high in Omega-3 help reduce the production of cortisol, a naturally occurring stress hormone and the number-one culprit in producing belly fat.<\/p>\n

Leafy Greens<\/strong><\/p>\n

High in magnesium among other vitamins and minerals, leafy greens help you tackle stressful situations with less emphasis on the stress. Try kale or spinach\u2014the greener the better!<\/p>\n

Learn to\u00a0tackle every stressful situation that comes your way! Psychic Isabella ext. 9402 can show you how.\u00a0<\/strong><\/em><\/a><\/p>\n

Real Food vs. Supplements<\/strong><\/p>\n

When looking for ways to beat stress, we sometimes go for vitamins and supplements that we can easily swallow and forget about. Whether or not your diet mainly consists of not-so-good-for-you foods, supplements can help. However, the best way to absorb healthy, mood-boosting nutrients\u00a0into the body is through food that is natural, unprocessed and not chemically engineered. Eating organic may seem pricey, but having a healthy, optimally-functioning body and mind are\u00a0priceless. Look for foods that contain magnesium, Omega-3 fatty acids, folic acid and other compounds that increase serotonin levels in the brain to fight stress effectively<\/strong><\/a>.<\/p>\n

It\u2019s a simple equation: Good food choices and good health equal less stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

You can eat your way to a stress-free life! It’s true. The right foods can calm you down and help you deal. We’ll show you how with these six foods.<\/p>\n","protected":false},"author":6533,"featured_media":5932599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[2058,300],"cp_author":[31217],"class_list":["post-5932486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","tag-mental-health","tag-stress","cp_author-lj-innes"],"acf":[],"yoast_head":"\n6 Foods That Fight Stress | California Psychics<\/title>\n<meta name=\"description\" content=\"You can eat your way to a stress-free life! It's true. The right foods can calm you down and help you deal. 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