{"id":5926947,"date":"2014-06-07T00:00:05","date_gmt":"2014-06-07T07:00:05","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5926947"},"modified":"2014-05-30T11:36:53","modified_gmt":"2014-05-30T18:36:53","slug":"mental-health-weighing-down-let-go","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/mental-health-weighing-down-let-go.html","title":{"rendered":"Mental Health: Know What’s Weighing You Down and Let It Go"},"content":{"rendered":"

Whatever It is, You Can Let It Go!<\/h4>\n

When I feel like something is off, I stop in that moment, close my eyes, take a deep breath through my nose, exhale through my mouth and let go of any perceived problem that is weighing heavy in my thoughts. I repeat this centering exercise three of four times until I feel “lighter” and less burdened by worry, stress or obsession. I know how to Let It Go!<\/strong><\/a><\/p>\n

Call Psychic Royce ext. 5448 and work through your problems together!<\/strong><\/em><\/a><\/p>\n

When my space feels lighter, I ask myself \u00a0“Where is this coming from?” or “Am I creating this thought or worry?” In other words, I intend to locate whether this feeling or thought is really relevant for me. If it is, then it is easier to take some personal responsibility for it. I can then take some active part in creating a solution<\/strong><\/a> to resolve this perceived problem.<\/p>\n

<\/p>\n

Are Your Thoughts Your Own?<\/strong><\/p>\n

Scientific data suggests that somewhere between 80 and 98 percent of the thoughts that are running continuously through our minds are really not ours, but are a complex, continuous streaming of the collective mind. There\u00a0can also be energy or judgement that someone close to you is throwing your way.<\/p>\n

Here’s How to Let It Go<\/strong><\/p>\n

The solution to your problems, issues or worries will always come to you when you stop forcing a resolution and allow yourself to merge with the flow of wisdom that is always available to you from your own being-ness. When you’re feeling the pressure, tell yourself “I am now willing to receive calm, ease and clarity about this issue.” In other words, Let It Go!<\/p>\n

Ask to raise your resonance and your frequency in a more nurturing, expanded state. If you have really let go, then this should be an easy direction to take. And if taking action helps you shift your focus<\/a><\/strong>, do something pleasant. You could take a hot bath or go for a walk in nature. You could sing, dance or move in a fun, unstructured and uninhibited way.<\/p>\n

Keeping Your Mind Healthy<\/strong><\/p>\n

Going forward, allow yourself to just “be” without negative thinking\u2014whether the source of it is your own mind or the thoughts and comments of others. Don’t engage with energy and thoughts that belittle your value and self-worth. Practice forgiveness and compassion towards yourself and vow to feel good about your precious, sacred life. Vow to be a source of light and inspire others. Align with healing, honor and service to others. Smile from the top of your head to the tips of your toes. Be willing to laugh at how absurd the mind can be. And remember, whatever it is, you can Let It Go!<\/p>\n","protected":false},"excerpt":{"rendered":"

Whats weighing you down? Is it work, relationships, obligations and more? Well whatever it is, you can learn to let it go. It’s easy and we’ll show you how.<\/p>\n","protected":false},"author":6533,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[6726,3209,300],"cp_author":[31870],"class_list":["post-5926947","post","type-post","status-publish","format-standard","hentry","category-mind-body-spirit","tag-baggage","tag-emotional-baggage","tag-stress","cp_author-psychic-royce-ext-5448"],"acf":[],"yoast_head":"\nMental Health: Know What's Weighing You Down and Let it Go<\/title>\n<meta name=\"description\" content=\"Whats weighing you down? Is it work, relationships, obligations and more? Well whatever it is, you can learn to let it go. 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