{"id":5908557,"date":"2013-04-20T00:00:08","date_gmt":"2013-04-20T07:00:08","guid":{"rendered":"http:\/\/blog.californiapsychics.com\/?p=5908557"},"modified":"2013-09-25T10:51:15","modified_gmt":"2013-09-25T17:51:15","slug":"ways-free-anger","status":"publish","type":"post","link":"https:\/\/www.californiapsychics.com\/blog\/mind-body-spirit\/ways-free-anger.html","title":{"rendered":"30 Ways to Be Free From Anger"},"content":{"rendered":"

More Happy, Less Angry<\/h4>\n

It is natural to be angry<\/strong><\/a>, but it is unnatural to let anger consume you and ruin your day, week, month or year. Stopping and even preventing your anger from taking over may seem impossible, but it is easier than you think. Try any of the following tips to help you suppress your anger and increase your happiness:<\/p>\n

1. Write a\u00a0memoir\u00a0or keep a journal to unload your feelings in a calm way.<\/p>\n

2. Go for a walk, jog or run. If it’s the weekend, go ice-skating or roller-skating.<\/span><\/p>\n

3. Do yoga or meditate. Try Bikram yoga if you feel like being bold.<\/p>\n

4. Volunteer for a good cause.<\/p>\n

5. Go back to school. Earn a degree that will fulfill you long-term.<\/p>\n

6. Disconnect from people<\/strong><\/a> who make you angry.<\/p>\n

7. Hit the gym to release that aggression or consider buying a punching bag.<\/p>\n

8. Make a list of all the reasons you have to be happy!<\/p>\n

9. Take a nap. Sometimes sleep deprivation is what causes our outbursts.<\/p>\n

10. Imagine an invisible shield that protects you from anything that is upsetting.<\/p>\n

11. Squeeze a stress ball, knit a scarf or do some other relaxing, physical action.<\/p>\n

12. Burn something that symbolizes what you are mad about.<\/p>\n

13. Travel. Get some distance from your frustrations.<\/p>\n

See if an awesome vacation is in your future.<\/strong><\/a> Talk to Reba ext. 5508 today!<\/strong><\/em><\/p>\n

14. Go to a therapist or a support group. You are not alone!<\/p>\n

15. Read about anger\u2019s negative health results and vow to stop hurting yourself.<\/p>\n

16. Read a book or attend a seminar about dealing with anger.<\/p>\n

17. Figure out the root of your anger and address that situation first.<\/p>\n

18. Write a poem, story or song about what angers you.<\/p>\n

19. Write a detailed letter to the person who makes you angry.<\/p>\n

20. Make an “Anger Jar” and put a dollar in it when your anger explodes.<\/p>\n

21. Play a board game.<\/p>\n

22. Do not sit and stew.<\/p>\n

23. Cuddle with your pet. Enjoy their unconditional love.<\/p>\n

Humans don’t always make the best soul mates. Find you pet soul mate<\/a> with help from Phoebe ext. 5231!<\/strong><\/em><\/p>\n

24. Take up a sport that lets you get out all your aggression.<\/p>\n

25. Think rationally. Is it really worth getting mad about?<\/p>\n

26. Channel your anger into art. Start drawing, painting or sketching.<\/p>\n

27. Life is too short. Do not get mad in the first place. Learn to let things slide.<\/strong><\/a><\/p>\n

28. Put the situation into perspective. Try to move on if you can.<\/p>\n

29. Fix whatever is bothering you and prevent situations that will enrage you.<\/p>\n

30. Laugh! Listen to a joke or watch some comedy to lighten your mood.<\/p>\n

Anger is not productive or worth your valuable time. Do whatever you can to not\u00a0only free yourself from anger, but also to be a better and happier you.<\/p>\n

I tend to suffer from anger brought on by resentment, jealousy and stress. I also know that these emotions come from excess work and contact with exes (mine and my mate\u2019s). Accordingly, the first step in corralling one\u2019s anger is to pinpoint the source of one\u2019s fury. When I recognize the root of my anger, it is much easier to figure out the best next steps.<\/p>\n

Personally, I deal with my anger by writing poetry, reading about anger and focusing my energy on being good to the people I love. The things I would also like to explore next are seeing a therapist and picking up a new hobby or sport. Ultimately, I learned that anger hurts you the most and not the people who infuriate you! In fact, they are winning by having such power over you. Thus, the best thing you can do is \u201cKeep Calm and Carry On.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It is unnatural to let anger consume you and ruin your day, week, month or year. Preventing anger from taking over may seem impossible, but it’s actually not.<\/p>\n","protected":false},"author":6533,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[2666,7,5669,1434,7362,74],"cp_author":[7596],"class_list":["post-5908557","post","type-post","status-publish","format-standard","hentry","category-mind-body-spirit","tag-anger","tag-astrology","tag-happy","tag-horoscope","tag-spirituality-religion","tag-tarot","cp_author-california-psychics"],"acf":[],"yoast_head":"\n30 Ways to Be Free From Anger | California Psychics<\/title>\n<meta name=\"description\" content=\"It is unnatural to let anger consume you and ruin your day, week, month or year. 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