It takes a balanced heart chakra, to allow yourself to experience unconditional love. Plus it can have a momentous effect on every aspect of your life, because your capacity for handling situations of love, jealousy, betrayal, loneliness\u2026 all depend on the condition of your heart chakra.<\/p>\n
Chakras are meant to be open, but they might be offset, flickering or sometimes completely blocked. Keeping your heart chakra clear is an important practice as it opens the gates to creativity, forgiveness, acceptance and loving others as well as yourself.<\/p>\n
Here are the basics:<\/p>\n
Work energy up to the heart chakra At first, as you visualize each spinning colored sphere, you might feel as if you are just imagining it all, but stick with it… soon you’ll start to actually feel the energy and may even hear a harmonic tone as the sphere spins.<\/p>\n You may occasionally see darker areas of the sphere orbiting outwards and spin away. This is the cleansing action of the chakra purifying itself.<\/p>\n
\n<\/strong>Sit in the lotus position, or just sit on the floor as comfortably as possible. Beginning at your root chakra (base of spine) which is a red energy, visualize a spinning sphere of glowing crimson. This sphere should be turning around the axis of your erect body, in a clockwise direction. Imagine that you are the center of a galaxy spinning around you. Next, move up to your orange sacral chakra (lower abdomen) and the yellow solar plexus (above the navel) by imagining each color spinning around each chakra area until you reach the green heart chakra (center of chest).<\/p>\n