1.0California Psychicshttps://www.californiapsychics.com/blogimportedhttps://www.californiapsychics.com/blog/author/importedrich600338<blockquote class="wp-embedded-content" data-secret="DrKdJJkFg5"><a href="https://www.californiapsychics.com/blog/mind-body-spirit/stop-sitting.html">Stop Sitting!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.californiapsychics.com/blog/mind-body-spirit/stop-sitting.html/embed#?secret=DrKdJJkFg5" width="600" height="338" title="“Stop Sitting!” — California Psychics" data-secret="DrKdJJkFg5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before spending somewhere between three and four hours in front of the TV. Using this model along with seven hours of nightly sleep, it's safe to say the majority of us grossly under-use our bodies. And then we wonder why we're tired all the time!