Explore Your Past Lives

Past-life regression is a great way to open yourself up to healing… and some truly fun and amazing self-exploration.

The key to a great regression is to question nothing. Don’t question anything that you see, feel or hear while you are on the journey. There will be plenty of time at the end of the journey to question it. This is why it’s important to keep a journal of your journeys and your experiences. A lot of the information that you get will come to you very quickly, and you may not be consciously aware of it at the time. When you sit down and write about the experience, you will find that you have a lot more information than you thought initially. Allowing the regression to just happen without questioning it during the process will also keep your ego out of it. The ego has no business directing this, nor does it know what it is doing, so just relax and allow your higher self to direct it.

I have lost count of the number of things that I have learned about myself when doing regression work. So just relax and enjoy it, and don’t put any expectations on the outcome. Your guides know what you need, so ask them to be with you at the beginning of all of your regressions, and you will get the most from them.

A healing regression is one that takes you back to your current or past life so that you can heal something that needs to be healed in your present life. These can be as complicated as abuse patterns or as simple as phobias. As with the recreational regression, question nothing until the end, and journal your experience. This will help you to get the maximum effect. In later articles I will be giving you techniques and actual regressions that I have done with my clients.

Always remember that you are safe in any regression because you are merely an observer. How deep you go or how shallow you go in your trance is very dependent on you. Do not be afraid of the regression, as you can come out of it any time you wish, and there no harm can come to you while you are in it. When you are doing the regression, the following questions will help you get the most out of it. These are questions to keep in your mind or things to look for when you are doing the regression. Look around you and mentally take in the scenery and other things that you see. Just make a mental note, and don’t question it. In regression journeys, there will be things that appear unfamiliar or possibly out of place. Just go with the flow, and deal with that at the end of the journey. Save this for your journal.

Look at your appearance

Look at the path that you are on

Look at your feet – what are you wearing?

Are you male or female?

Do you have long hair?

Go to the home that you live in

Go inside and check it out

Always be on the lookout for clues as to where you are and what time-frame you are in.

Always remember to keep it a fun experience, and question nothing until the end of the journey. There are many different paths to explore when you are doing regression work. It will also help you in your practice of going into deeper states of meditation, help you to control your trance and to stay in a meditative state longer.

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5 thoughts on “Explore Your Past Lives

  1. Donna Frangona

    Hi Hern,
    I enjoy reading your articles about past lives. I am sure God Himself would have to laugh at me and people. First of all I wanted to tell you that a psychic told me that I was a spirit on the Titanic in 1912. I have been studing the ship wreck alot on the site and I believe that something was machanicaly worng with the ship. It was going to sink before the Iceburg hit. God was very upset at this situation and the Italian cruise that wrecked. I am a Catholic and close to God. His Angles have no sexes by the way. I thought so too. But no sexes just like Jesus has no sex. Neither male or female figure. But always remember even though we have abilities there is always God and it is His world not ours. I have to remember that my self especially when my spirit guids start speaking to me.

    Reply
  2. Jacqueline

    Hello Hern,
    Love your article, you are very detailed in your writing, I enjoy going into a regression, it can be so rewarding, its like biting into a piece of chocolate you never know what you are going to get.

    One thing that I have personally experienced, as you look at a past life, look at the lessons that you experienced, then bring them back to this life time, many times we may have the same types of lessons, if we didn’t learn them from a past life, this can give us a little benefit or a boost in this life.

    Blessings and Big Hugs!
    Jacqueline x9472

    Reply
  3. devyn5303devyn5303

    Great Article! Exploring your past lives can bring great healing. I like that you reminded about the fact that you are just an observer when doing this kind of work. Recognizing patterns and releasing them is the way to bring balance and healing.

    I am looking forward to reading about your techniques and the regressions that you have done!

    Love and Light,

    Devyn 5303

    Reply
  4. hern

    Hey Gina
    How did I know that you would be the first to comment? ‘Cause I’m psychic I guess. Thank you for your comments. I love writing about this topic, and trying to keep it grounded is a challenge as you probably know – lol

    Hern – Ext 5239

    Reply
  5. Gina Rose ext.9500Gina Rose ext.9500

    Hi Hern,

    I enjoy reading your past life regression articles, they are very informative and very grounded ….I look forward to reading more of them…….

    Keep up the great work !

    Blessed Be )O(
    Gina Rose ext.9500

    Reply

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