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Combat Seasonal Blues

This time of year can mean many things to many different people. Despite the holiday fervor, it can signify less than cheery times for those that struggle with the blues. Know the signs and how to combat ... read more

Have an Opinion

We can all take a cue from singer Sheryl Crow. After recovering from breast cancer in 2006, the survivor reclaimed her life by becoming more of an activist about matters that were close to her heart, such ... read more

Fall in Love With Exercise

If you've ever had a time of optimal health, you know what it feels like to be in love with exercise. Maybe you were playing on a great team for your favorite sport, or had a particularly long run on a new ... read more

Post-Breakup Independence

Most people will have more than one romantic relationship, go through multiple breakups, endure countless disappointments and suffer numerous heartbreaks before finding their one and only. The consensus is ... read more

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Need a Fast Pick Me Up?

You know what you have to do, and you've got a pretty good idea of how to do it. You might even have enough time left in the day to do it, if only you can stay in high gear for the next eight hours. But ... read more

Break Those Bad Habits!

Whether it's smoking a pack a day, cursing too much or overeating, everyone seems to have a nasty little habit. Follow these practical steps for breaking bad habits and you'll be living a happier, ... read more

Inner Peace is Spreading

An anonymous Internet post today warns us all to watch for signs of peace... the inner kind! It seems that the idea - and the feeling - are catching on. As part of that spirit, we thought we'd share some ... read more
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