5 Ways to Have an Attitude of Gratitude Every Day

Appreciate Your World

The season of being thankful is upon us and in order to enjoy it properly, you need to have an attitude of gratitude. During this time, we focus on what we are grateful for, from the important people in our lives to the things and places we love.

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However, we tend to internalize our gratitude and let it pass us by. We don’t always take the time to let our feelings be known, mentally, verbally or through our actions. This year, make your appreciation known with these five ideas that when put into practice will give you an attitude of gratitude.

1. Say “Thank You”
These two words really mean so much. They provide an acknowledgment to the recipient that he or she not only exists but that their actions are noticed and important. Thank your partner for making coffee in the morning. Thank your coworker for chiming in at just the right time during a meeting and thank the person serving your dinner at a restaurant for being so attentive.

It’s easy to just let these acts go unnoticed. Yet, a true thank-you with eye contact can go well beyond you. Showing an attitude of gratitude in this way creates a chain reaction. The person being thanked will be more likely to show appreciation to other people in his or her life, leading to even more gratitude and thankfulness.

2. Appreciate Your Surroundings
The next time you find yourself in nature, in the middle of the city or just walking around your neighborhood, really take in what’s around you. Be thankful for the trees that provide you with oxygen to breathe. Appreciate the sidewalk that allows you to walk without getting your shoes covered in dirt. The buildings around you provide job and the stores you frequent make it possible for you to buy anything you need. You get the idea! An attitude of gratitude gives you a thoughtful perspective.

3. Be Kind to Your Body
Appreciate the wonderful, living machine that is you. Your body performs so many involuntary functions you probably take for granted—breathing, digesting, seeing, hearing, and so on. For many people, their bodies can be a burden or may not always work properly, for whatever reason. If you are lucky enough to be able to walk and talk whenever you choose, realize what a gift that really is. The more gratitude you have for your body, the better you will treat it, ensuring that you stay healthy and intact for as long as possible.

4. Share Your Blessings
Another way to show an attitude of gratitude is to share your bounty with others. Have a thriving avocado tree in your backyard? Put a box of avocados out on the curb for your neighbors to enjoy. Have extra cash? Donate to a charity you care about. Know how to make scarfs? Knit or crochet some for friends or people in need as the weather gets colder. Your talents, blessings, and gifts become even more wonderful when shared. You’ll also appreciate them more by inviting others to experience them.

5. Take Interest in Others
“No man is an island,” as the saying goes. Show your appreciation for the people in your life by showing interest in their lives and the lives of their loved ones. People want to feel important and loved—it’s part of being human. If you take interest in the lives of your friends and loved ones, they will take a genuine interest in your life in return.

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